What to Expect from Virtual Intensive Outpatient Care at Inner Haven Wellness
Embarking on the journey of recovery from an eating disorder can be overwhelming, especially when considering the transition to virtual treatment. At Inner Haven Wellness, our virtual Intensive Outpatient Program (IOP) is designed to provide a comprehensive, supportive environment that mirrors the structure and quality of our in-person offerings. Here’s what you can expect when you choose virtual IOP with us.
Structured Group Therapy Sessions
In our virtual IOP, group therapy plays a central role, just as it does in our in-person programs. You’ll participate in group sessions led by our experienced clinicians, providing a safe space to share your experiences and connect with others on similar journeys. These groups are structured to foster discussion, support, and skill-building, helping you feel less isolated in your struggles.
Expert Staff, No Matter the Format
One of the most significant advantages of choosing Inner Haven is that our virtual program is staffed by the same expert clinicians who lead our in-person sessions. Dr. Margherita Mascolo and co-founder Lee Neagle, along with our dedicated team, are committed to providing high-quality, evidence-based treatment. You can trust that the care you receive—whether online or in person—is rooted in extensive experience and a deep understanding of eating disorders.
Diverse Group Therapy Options
Our virtual IOP offers multiple group therapy options tailored to meet your needs. These sessions cover various therapeutic techniques and focus on different aspects of recovery, ensuring that you have access to a well-rounded treatment experience. Whether it’s exploring the challenges of emotional regulation or engaging in mindfulness exercises, you’ll find a supportive community that encourages growth and healing.
Daily Structured Supported Meal Groups
One unique aspect of our program is the inclusion of daily structured supported meal groups. These sessions provide a safe and supportive environment for practicing healthy eating habits and addressing any challenges that may arise during mealtimes. With the guidance of our expert staff, you’ll learn to approach meals with confidence and mindfulness, essential skills for your recovery journey.
Individualized Treatment Plans
At Inner Haven, we believe that recovery is not one-size-fits-all. That’s why our virtual IOP features individualized treatment plans tailored to your specific needs and goals. You’ll work closely with your therapist to create a plan that aligns with your values and addresses your unique challenges, ensuring a personalized approach to your healing process.
Weekly Individual Sessions with a Therapist
In addition to group therapy, you’ll have weekly individual sessions with a therapist. These one-on-one meetings provide an opportunity for deeper exploration of your thoughts, feelings, and experiences. Your therapist will work with you to develop coping strategies, set meaningful goals, and navigate the complexities of your recovery journey.
Weekly Sessions with a Dietitian
Nutrition is a crucial component of recovery from an eating disorder. Our program includes weekly sessions with a registered dietitian who specializes in eating disorders. These sessions will help you develop a healthy relationship with food, learn about balanced nutrition, and address any dietary concerns in a supportive environment.
Skill Building Focus
Throughout the program, we focus on essential skills that empower you in your recovery. Our therapeutic approach includes mindfulness, acceptance, values identification, goal setting, commitment to action, emotional regulation, and cognitive defusion. By developing these skills, you’ll build a stronger foundation for your recovery, enhancing your ability to cope with challenges as they arise.
Taking the Next Step
Choosing to participate in a virtual IOP is a significant step toward healing, and at Inner Haven Wellness, we’re committed to supporting you throughout your journey. With our structured programming, expert staff, and individualized treatment plans, you’ll have the tools and resources you need to thrive.
If you’re ready to explore virtual IOP or have questions about our program, we’re here to help. Visit Inner Haven Wellness to learn more and take the first step toward your recovery. Remember, you don’t have to face this journey alone—support is just a click away.